Weigh In record (no journal entry) for 28 March 2020
|
89 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2238 kcal
|
Fat: 110.12g | Prot: 78.33g | Carbs: 243.35g.
Breakfast: Woolworths Red Velvet Cupcakes, Woolworths Red Velvet Cupcakes, Lancewood Double Cream Yoghurt. Lunch: Unsalted Potato Chips, Apples, Almonds, Unsalted Potato Chips, Almonds, Woolworths Red Velvet Cupcakes, Almonds, SPAR Full Cream Fresh Milk. Dinner: Cape Point Light Meat Shredded Tuna in Vegetable Oil, Hamburger or Hotdog Rolls, Broccoli, Cauliflower. more...
|
|
2336 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Standing - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 7 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|