brianvanniekerk's Journal, 25 Mar 20

88.9 kg Lost so far: 24.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

---

2345 kcal

Fat: 114.66g | Prot: 112.24g | Carbs: 236.29g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts, Avocados, Toasted White Bread, Dry Roasted Unsalted Almonds, Apples. Lunch: SPAR Full Cream Fresh Milk, Sardines in Oil (Canned), Dry Roasted Unsalted Almonds. Dinner: Parmalat Plain Double Cream Yoghurt, Watermelon, Apples, Carrots, Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Red Kidney Beans (Canned), Bakers Tennis Biscuits, Coconut Coated Marshmallow. more...

2401 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...