Weigh In record (no journal entry) for 18 March 2020
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89.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 132.22g | Prot: 104.73g | Carbs: 309.19g.
Breakfast: Almonds, Scrambled Egg, Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Date, Almonds. Lunch: Lay's Lightly Salted, Woolworths Marshmallow Egg, Date, Egg (Whole). Dinner: Cadbury Dairy Milk Fruit & Nut, Coconut Coated Marshmallow, Bakers Tennis Biscuits, Almonds, Sprite Sprite (Can), Carrots, Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2551 kcal
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Exercise:
Standing - 6 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 11 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
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Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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