brianvanniekerk's Journal, 03 Jun 13

Weigh In record (no journal entry) for 03 June 2013
94.4 kg Lost so far: 18.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2013:
2909 kcal Fat: 116.13g | Prot: 108.07g | Carbs: 348.01g.   Breakfast: Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk, Chocolate Chip Muffin. Lunch: Cheddar Cheese, 100% Rye Bread (Wheat Free), White Bread. Dinner: Fries (Regular), Chicken Thigh, Soft White Roll. Snacks/Other: Hot Chocolate, Mcflurry Oreo Toppings. more...
2780 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
steady weight



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brianvanniekerk's Weight History

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