brianvanniekerk's Journal, 28 Feb 20

Weigh In record (no journal entry) for 28 February 2020
91.1 kg Lost so far: 21.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:
3128 kcal Fat: 178.19g | Prot: 155.56g | Carbs: 240.71g.   Breakfast: Almonds, Chicken Liver (Pan-Fried, Cooked), Almonds, Dry Roasted Unsalted Peanuts. Lunch: Woolworths Vanilla Caramel Cupcake, Woolworths Vanilla Caramel Sponge Cake, Chocolate Covered with Caramel Nougat. Dinner: Beef Curry, Almonds, Dry Roasted Unsalted Peanuts, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Thin Crust Pizza with Meat and Vegetables, Magnum Almond. more...
2696 kcal Exercise: Standing - 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 41 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes. more...
Gaining 4.9 kg a Week



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brianvanniekerk's Weight History

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