Weigh In record (no journal entry) for 20 February 2020
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90.4 kg
Lost so far: 22.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2693 kcal
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Fat: 178.25g | Prot: 143.60g | Carbs: 143.74g.
Breakfast: Scrambled Egg, Dry Roasted Unsalted Peanuts, Roasted Almonds, SPAR Full Cream Fresh Milk. Lunch: Dry Roasted Unsalted Peanuts, Roasted Almonds, Roasted Almonds, Dry Roasted Unsalted Peanuts, Egg. Dinner: Roasted Almonds, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Red Kidney Beans (with Salt, Cooked, Boiled), Minced Beef (85% Lean / 15% Fat), Beef Curry, PnP Butternut, Cauliflower, Broccoli, Green String Beans, Carrots. more...
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2800 kcal
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Exercise:
Standing - 20 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes. more...
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Losing 8.4 kg a Week
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brianvanniekerk's Weight History
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