Shereen Donede's Journal, 15 Feb 20

Weigh In record (no journal entry) for 15 February 2020
79.7 kg Lost so far: 18.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:
1295 kcal Fat: 88.04g | Prot: 85.38g | Carbs: 38.25g.   Lunch: Egg (Whole), Cheddar Cheese , Butter , Guacamole. Dinner: Chicken Breast, Truly Good Vegetable Wraps, Tzatziki, Sun-Dried Tomatoes (in Oil, Drained) , Woolworths Basil Pesto, Cheddar Cheese. Snacks/Other: Droewors, Lindt Dark Chocolate, Nestle Kit Kat (21g). more...
Losing 0.7 kg a Week

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Shereen Donede's Weight History


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