Weigh In record (no journal entry) for 31 January 2020
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90.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2992 kcal
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Fat: 155.11g | Prot: 174.64g | Carbs: 237.94g.
Breakfast: Nectarines, Chicken Liver (Pan-Fried, Cooked). Lunch: Nestle Rolo, Pick n Pay Double Cream Plain Yoghurt, Egg (Whole), Pick n Pay Double Cream Plain Yoghurt. Dinner: Chocolate Cupcake, Roasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Chocolate Cupcake, Cauliflower, Roasted Almonds, SPAR Full Cream Fresh Milk, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2615 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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