brianvanniekerk's Journal, 29 Jan 20

Weigh In record (no journal entry) for 29 January 2020
91.8 kg Lost so far: 21.2 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:
2584 kcal Fat: 108.75g | Prot: 213.83g | Carbs: 186.78g.   Breakfast: SPAR Full Cream Fresh Milk, Almonds, Almonds, SPAR Full Cream Fresh Milk, Chicken Liver (Pan-Fried, Cooked). Lunch: Egg (Whole), Chocolate Cupcake, Date. Dinner: Broccoli, PnP Butternut, Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Double Cream Plain Yoghurt. more...
2644 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
Gaining 7 kg a Week


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brianvanniekerk's Weight History

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