Weigh In record (no journal entry) for 29 January 2020
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91.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2584 kcal
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Fat: 108.75g | Prot: 213.83g | Carbs: 186.78g.
Breakfast: SPAR Full Cream Fresh Milk, Almonds, Almonds, SPAR Full Cream Fresh Milk, Chicken Liver (Pan-Fried, Cooked). Lunch: Egg (Whole), Chocolate Cupcake, Date. Dinner: Broccoli, PnP Butternut, Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Double Cream Plain Yoghurt. more...
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2644 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Gaining 7 kg a Week
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brianvanniekerk's Weight History
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