brianvanniekerk's Journal, 27 Jan 20

Weigh In record (no journal entry) for 27 January 2020
91.3 kg Lost so far: 21.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:
2381 kcal Fat: 128.95g | Prot: 165.19g | Carbs: 153.58g.   Breakfast: Almonds, Woolworths Double Cream Plain Yoghurt, Watermelon, Chicken Liver (Pan-Fried, Cooked). Lunch: Egg (Whole), Wrigleys Orbit Sugar Free Chewing Gum. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, PnP Butternut, Cooked Cauliflower (from Fresh), Woolworths Double Cream Plain Yoghurt, Watermelon, Almonds, Lindt Dark Chocolate, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. more...
2814 kcal Exercise: Standing - 30 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 2 minutes, Walking (moderate) - 5/kph - 1 hour and 27 minutes. more...
Gaining 8.4 kg a Week


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brianvanniekerk's Weight History

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