Weigh In record (no journal entry) for 27 January 2020
|
91.3 kg
Lost so far: 21.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
2381 kcal
|
Fat: 128.95g | Prot: 165.19g | Carbs: 153.58g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Watermelon, Woolworths Double Cream Plain Yoghurt, Almonds. Lunch: Wrigleys Orbit Sugar Free Chewing Gum, Egg (Whole). Dinner: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Lindt Dark Chocolate, Almonds, Watermelon, Woolworths Double Cream Plain Yoghurt, Cooked Cauliflower (from Fresh), PnP Butternut, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy. more...
|
|
2814 kcal
|
Exercise:
Standing - 30 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 2 minutes, Walking (moderate) - 5/kph - 1 hour and 27 minutes. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|