Weigh In record (no journal entry) for 24 January 2020
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90.7 kg
Lost so far: 22.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2734 kcal
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Fat: 136.26g | Prot: 104.83g | Carbs: 274.01g.
Breakfast: Golden Cloud Bran Muffin Mix, Date, Dry Roasted Unsalted Peanuts, Almonds, Woolworths Double Cream Plain Yoghurt, Ham and Cheese Frittata, Almonds. Lunch: SPAR Full Cream Fresh Milk, Butter or Sugar Biscuit, Egg. Dinner: Marcel's English Toffee Frozen Yoghurt, Marcel's Chocolate Frozen Yoghurt, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Deep Fried Potato French Fries (from Frozen), Fishaways Fried or Battered Fish, Golden Cloud Bran Muffin Mix. more...
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2655 kcal
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Exercise:
Standing - 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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