Weigh In record (no journal entry) for 22 January 2020
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90.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1944 kcal
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Fat: 54.15g | Prot: 139.13g | Carbs: 223.87g.
Breakfast: Roasted Almonds, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk. Lunch: Date, Date, Egg. Dinner: Golden Cloud Bran Muffin Mix, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), PnP Butternut, Cauliflower, Broccoli. more...
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2607 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 8.4 kg a Week
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brianvanniekerk's Weight History
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