brianvanniekerk's Journal, 29 Apr 13

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Weigh In record (no journal entry) for 29 April 2013

95.7 kg Lost so far: 17.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2013:

1734 kcal

Fat: 84.43g | Prot: 50.80g | Carbs: 197.64g. Breakfast: Granola Cereal, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: Brown Bread. Dinner: Deep Fried Potato French Fries (from Fresh). more...

2819 kcal

Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...

Gaining 0.4 kg a Week

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brianvanniekerk's Journal, 29 Apr 13

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brianvanniekerk's Weight History