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View Diet Calendar, 20 January 2020:
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1293 kcal
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Fat: 21.30g | Prot: 73.62g | Carbs: 195.42g.
Breakfast: Clover Full Cream Maas, Bokomo Traditional Oats. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Sunbake Low Gi Brown Bread. Dinner: Pork Leg (Whole, Lean Only) , Iwisa Maize Meal-Pap. Snacks/Other: Apples . more...
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Dakalo Ntikana's Weight History
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