brianvanniekerk's Journal, 17 Jan 20

Weigh In record (no journal entry) for 17 January 2020
91 kg Lost so far: 22 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:
2360 kcal Fat: 138.88g | Prot: 108.36g | Carbs: 183.11g.   Breakfast: Roasted Almonds, Plain French Toast, Enterprise Cheese Grillers, Eskort Cheese Griller, SPAR Full Cream Fresh Milk, Beacon Mint Imperials, Hall's Lozenges. Lunch: Roasted Almonds, Roasted Almonds, Beacon Mint Imperials, Wrigleys Orbit Sugar Free Chewing Gum, SPAR Full Cream Fresh Milk, Roasted Almonds. Dinner: Roman's Pizza Pepperoni Deluxe, Chunky Style Vegetable Soup, Roasted Almonds. more...
2610 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 12 minutes, Walking (moderate) - 5/kph - 47 minutes. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History

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