Weigh In record (no journal entry) for 15 January 2020
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91 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1984 kcal
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Fat: 83.08g | Prot: 96.64g | Carbs: 232.23g.
Breakfast: Lindt Dark Chocolate Truffle Balls, Enterprise Cheese Grillers, Eskort Cheese Griller, Toasted Whole Wheat Bread. Lunch: Plums, Wrigleys Orbit Sugar Free Chewing Gum, Egg, Beacon Marshmallow, Wrigleys Orbit Sugar Free Chewing Gum. Dinner: SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Dry Roasted Salted Peanuts, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Dal Makhani. more...
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2704 kcal
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Exercise:
Standing - 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 38 minutes, Walking (moderate) - 5/kph - 1 hour and 6 minutes. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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