brianvanniekerk's Journal, 15 Jan 20

91 kg Lost so far: 22 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

---

1984 kcal

Fat: 83.08g | Prot: 96.64g | Carbs: 232.23g.   Breakfast: Toasted Whole Wheat Bread, Eskort Cheese Griller, Enterprise Cheese Grillers, Lindt Dark Chocolate Truffle Balls. Lunch: Wrigleys Orbit Sugar Free Chewing Gum, Beacon Marshmallow, Egg, Wrigleys Orbit Sugar Free Chewing Gum, Plums. Dinner: Dal Makhani, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Broccoli, Dry Roasted Salted Peanuts, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk. more...

2704 kcal

Exercise: Standing - 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 38 minutes, Walking (moderate) - 5/kph - 1 hour and 6 minutes. more...