cupcake8677's Journal, 15 Jan 20

300g loss
167.7 kg Lost so far: 17.4 kg.    Still to go: 67.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:
1547 kcal Fat: 67.25g | Prot: 79.78g | Carbs: 161.43g.   Breakfast: Albany Everyday White Bread, Butter Oil. Lunch: Woolworths Plain Fat Free Yoghurt, Nectarines. Dinner: Cooked Broccoli, Cooked Cauliflower (from Fresh), Chicken Drumstick Meat and Skin. Snacks/Other: Clover Cheddar Cheese, Onions, Lowfat Reduced Sodium Spaghetti or Noodles with Beef in Tomato Based Sauce (Diet Frozen Meal). more...
Losing 2.1 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


cupcake8677's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.