Shereen Donede's Journal, 14 Jan 20


View Diet Calendar, 14 January 2020:
1305 kcal Fat: 56.87g | Prot: 126.43g | Carbs: 68.28g.   Lunch: Bakers Salticrax, Tuna in Water (Canned), Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pot O' Gold Lite Coconut Milk, Basmati Rice (Cooked), Chicken Breast, Woolworths Mixed Vegetables. Snacks/Other: Lindt Dark Chocolate, Coca-Cola Coke Zero, Biltong, Bacon (Cured, Baked, Cooked) . more...

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Shereen Donede's Weight History


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