Shereen Donede's Journal, 13 Jan 20

View Diet Calendar, 13 January 2020:
1021 kcal Fat: 50.62g | Prot: 98.56g | Carbs: 37.46g.   Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Dinner: Pot O' Gold Lite Coconut Milk, Basmati Rice (Cooked), Chicken Breast, Woolworths Mixed Vegetables. Snacks/Other: Hard-Boiled Egg , Droewors. more...



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Shereen Donede's Weight History

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