|
No fasting today or for the weekend. brekkie dates with friends are taking priority. also feel that its good to give it a break once in a while. streak of 10 days fasted for at least 17 hours a day so I'm ready for a little break.
View Diet Calendar, 10 January 2020:
|
1361 kcal
|
Fat: 61.37g | Prot: 84.12g | Carbs: 112.32g.
Breakfast: Clover Feta Plain, Rye Bread , Avocados , Latte Coffee. Lunch: The Laughing Cow Cream Cheese Wedge, Sliced Ham, Hard-Boiled Egg. Dinner: Woolworths Strawberry Velvet Dessert, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Indian Chicken Curry with Rice. more...
|
|
 Comments
It keeps the body guessing. I’m so hooked on fasting. I must try to let go a bit.
10 Jan 20 by member: Pascoal777
|
I've come off of a long plateau.... Almost two months of very little change. The break and increase in weight in December actually did me a world of good because it snapped me out of that plateau. I'm all for healthy break periods 😉 I still track my calories and I still stay within my allocation... I just have smaller meals than I would if I fasted that day 🍎
10 Jan 20 by member: Shereen Donede
|
Totally agree shereen... I let go every second week or to give my metabolism a boost. With low calories, our metabolism slows after a while... Referred to as metabolic adaptation.
10 Jan 20 by member: lessthan15
|
Once a week I double my calorie in take. That’s how I keep my body guessing. You have to switch it up a bit. I’m not a fan of plateaus either😄 I still keep it clean. Popcorn, beans and hummus are high in carbs but still clean foods. I just try not to eat them too often. So those are my cheat meals. I still avoid refined carbs. My goal is healthy eating until my birthday. I’m gonna stuff my face with cake 😆 I just want to achieve my goal of clean eating till my bday.
10 Jan 20 by member: Pascoal777
|
Let me know when it's your bday Pascoal, and I'll eat cake with you 🎂 slice me a slice of chocolate and caramel 😉
10 Jan 20 by member: Shereen Donede
|
Ooohhh yum, a nice combo😋 it’s a deal Shereen😄
10 Jan 20 by member: Pascoal777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|