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dinner about 450cal. bit of a weird combo. needed to fill up the omelette and with limited ingredients i decided to add brussel sprouts... hey... it wasnt shit tons of cheese, but it tasted pretty good and has filled me up. still need to go shopping.
View Diet Calendar, 09 January 2020:
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1300 kcal
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Fat: 85.06g | Prot: 94.70g | Carbs: 38.81g.
Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg, Lean Minced Beef. Dinner: Sliced Ham, Butter, Egg (Whole), Tomatoes. Snacks/Other: Sliced Ham, Grapes, Darling Plain Double Cream Yoghurt. more...
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Shereen Donede's Weight History
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