Weigh In record (no journal entry) for 31 December 2019
|
91.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
887 kcal
|
Fat: 55.25g | Prot: 36.15g | Carbs: 66.85g.
Breakfast: SPAR Full Cream Fresh Milk, Almonds, Dry Roasted Unsalted Peanuts. Lunch: Date, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Almonds. more...
|
|
2625 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 11 minutes, Walking (moderate) - 5/kph - 48 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|