brianvanniekerk's Journal, 29 Dec 19

Weigh In record (no journal entry) for 29 December 2019
90.9 kg Lost so far: 22.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:
2511 kcal Fat: 122.85g | Prot: 92.21g | Carbs: 280.34g.   Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Sugar, Almonds, Dry Roasted Unsalted Peanuts. Lunch: Bananas, Hard-Boiled Egg, Darling Plain Double Cream Yoghurt, Toasted White Bread, Dry Roasted Unsalted Peanuts, Almonds, Wedgewood Macadamia Nougat. Dinner: Hard-Boiled Egg, Broccoli, Toasted White Bread, Coconut Oil, Lancewood Double Cream Yoghurt, Watermelon, Cadbury Tumbles Shortcake. more...
2245 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 9.1 kg a Week

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brianvanniekerk's Weight History

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