Weigh In record (no journal entry) for 29 December 2019
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90.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2511 kcal
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Fat: 122.85g | Prot: 92.21g | Carbs: 280.34g.
Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Wedgewood Macadamia Nougat, Almonds, Dry Roasted Unsalted Peanuts, Toasted White Bread, Darling Plain Double Cream Yoghurt, Hard-Boiled Egg, Bananas. Dinner: Cadbury Tumbles Shortcake, Watermelon, Lancewood Double Cream Yoghurt, Coconut Oil, Toasted White Bread, Broccoli, Hard-Boiled Egg. more...
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2245 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 9.1 kg a Week
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brianvanniekerk's Weight History
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