brianvanniekerk's Journal, 27 Dec 19

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Weigh In record (no journal entry) for 27 December 2019

92.2 kg Lost so far: 20.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

1151 kcal

Fat: 73.31g | Prot: 55.93g | Carbs: 62.16g. Breakfast: SPAR Full Cream Fresh Milk, Unsalted Potato Chips, SPAR Full Cream Fresh Milk, Roasted Unsalted Cashew Nuts. Lunch: Hard-Boiled Egg, Hard-Boiled Egg. more...

2515 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 5/kph - 12 minutes. more...

Gaining 4.7 kg a Week

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brianvanniekerk's Journal, 27 Dec 19

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