brianvanniekerk's Journal, 23 Dec 19

Weigh In record (no journal entry) for 23 December 2019
90.5 kg Lost so far: 22.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:
2431 kcal Fat: 148.39g | Prot: 116.69g | Carbs: 174.28g.   Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Almonds (without Salt Added), Date, Lindt Dark Chocolate Blueberry Intense. Lunch: Hard-Boiled Egg. Dinner: Cauliflower, Baby Marrows, Cooked Carrots, Beef Curry, Fruitcake, Custard, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds. more...
2469 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
Gaining 1.1 kg a Week

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brianvanniekerk's Weight History

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