Weigh In record (no journal entry) for 21 December 2019
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90.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2654 kcal
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Fat: 157.39g | Prot: 107.66g | Carbs: 219.24g.
Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Almonds (without Salt Added), Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Unsalted Potato Chips. Lunch: Egg (Whole), Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Sugar, Dry Roasted Almonds (without Salt Added). Dinner: Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts, Beef Sausage, Hamburger or Hotdog Rolls, Dry Roasted Unsalted Peanuts, Pick n Pay Double Cream Plain Yoghurt, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Dry Roasted Unsalted Almonds, SPAR Full Cream Fresh Milk. more...
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2227 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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