Weigh In record (no journal entry) for 15 April 2013
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95.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 62.89g | Prot: 100.59g | Carbs: 295.31g.
Breakfast: Granola Cereal, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: Cheddar Cheese, Panini. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Green String Beans (Fat Added in Cooking), White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Smarties, Apples. more...
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2801 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Losing 1.0 kg a Week
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brianvanniekerk's Weight History
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