Weigh In record (no journal entry) for 19 December 2019
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90.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2314 kcal
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Fat: 101.83g | Prot: 154.16g | Carbs: 206.83g.
Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Sugar, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Philadelphia Rolls, Pick n Pay Salmon Roses, California Rolls, Coconut Oil, Toasted White Bread, Woolworths Crispy Chicken Breast Strips. Dinner: Pick n Pay Double Cream Plain Yoghurt, Sweet Cherries, Chicken Liver (Pan-Fried, Cooked), Broccoli. more...
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2256 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 17 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 2.5 kg a Week
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brianvanniekerk's Weight History
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