Bia*'s Journal, 05 Dec 19

That looks healthy to me. Only depending what you used to fry your omelette 🙂 eg, vegetable oil, clarified butter, coconut oil etc 

Whenever i eat gouda/cheddar & i see any sort of oil, then i just feel unhealthy, i usually opt for healthier cheese. Not a fan of greasy/oily food. 🥴 

I try really hard, not always easy but I do always try the healthier alternatives. I just feel great and my skin and overall health is just better when I eat meat with vegs (no oil) or salads (no oil) and plenty of fruit. Also dont like mixing starch & meat, that does help alot but in general I try to avoid junk food, or when i had junk food on a weekend...i set a goal not to eat anything unhealthy that week. Then plenty of water (3l a day) and exercise 3 times a week (75 mins a day) ALL of this makes a huge difference to your lifestyle, mindset and of course your body 😁💪🏻🥬🍒🏋🏼‍♂️💦  

When I was younger I would get away with not having fats in my diet. I also had a naturally oily skin. Now that I’m more mature and live in a dry part of South Africa, Gauteng. I can’t cut fats out of my diet. In fear of causing a dry skin. And in turn wrinkles 😱. To stimulate collagen production. We need to eat healthy fats, even saturated fats with protein and healthy carbs(fruit and veg) that contain antioxidants. To have a healthy glowing skin. Creams alone won’t help. 

Even me, much more difficult after 30 😳 

You look much younger 😄 like 23. Keep doing what you are doing beautiful. It is working❣️ 

I wish hehe but thank you!! Kind of you 🌸🌸🌸