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It takes effort. Effort to prepare your healthy meals, effort to remain disciplined, effort to push yourself when exercising. It isn't easy ,but it's worth it. I have made a decision to remain consistent in my journey.
View Diet Calendar, 03 December 2019:
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1174 kcal
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Fat: 48.06g | Prot: 57.24g | Carbs: 136.97g.
Breakfast: Coffee. Lunch: Red Onions, Tomatoes, Scrambled Egg, Coconut Oil, Spinach, Albany Low GI Wholewheat Brown Bread. Dinner: Sea Harvest Oven Crisp Lightly Lemon, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Pick n Pay Light Meat Shredded Tuna in Salt Water, Baby Zucchini, Cooked Green String Beans (from Fresh). Snacks/Other: Apples. more...
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