Nqoh-bee's Journal, 03 Dec 19

It takes effort. Effort to prepare your healthy meals, effort to remain disciplined, effort to push yourself when exercising. It isn't easy ,but it's worth it. I have made a decision to remain consistent in my journey.

View Diet Calendar, 03 December 2019:
1174 kcal Fat: 48.06g | Prot: 57.24g | Carbs: 136.97g.   Breakfast: Coffee. Lunch: Albany Low GI Wholewheat Brown Bread, Spinach, Coconut Oil, Scrambled Egg, Tomatoes, Red Onions. Dinner: Cooked Green String Beans (from Fresh), Baby Zucchini, Pick n Pay Light Meat Shredded Tuna in Salt Water, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Sea Harvest Oven Crisp Lightly Lemon. Snacks/Other: Apples. more...

10 Supporters    Support   

Just take it day by day and keep going! 
03 Dec 19 by member: Capie2
Yes! One day at a time! 
04 Dec 19 by member: Nqoh-bee


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