brianvanniekerk's Journal, 03 Dec 19

Weigh In record (no journal entry) for 03 December 2019
90.6 kg Lost so far: 22.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:
1826 kcal Fat: 80.26g | Prot: 147.53g | Carbs: 147.11g.   Breakfast: Dry Roasted Unsalted Peanuts, Chicken Liver (Pan-Fried, Cooked), Dry Roasted Unsalted Peanuts, Date. Lunch: Dry Roasted Unsalted Peanuts, Date, Egg (Whole), Pick n Pay Sliced Beef Biltong. Dinner: Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Apples, Pick n Pay Sliced Beef Biltong, Dry Roasted Unsalted Peanuts. more...
2515 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 5/kph - 24 minutes. more...
Losing 4.2 kg a Week

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brianvanniekerk's Weight History

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