Weigh In record (no journal entry) for 08 April 2013
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96.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 61.18g | Prot: 68.58g | Carbs: 208.28g.
Breakfast: Instant Coffee (made from Powdered), Instant Oatmeal, Brown Sugar, Cheddar Cheese, Whole Milk. Lunch: Panini, Hummus, Biltong. Dinner: Cooked Yellow Corn, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Carrots. Snacks/Other: Chocolate Chip Biscuits (Soft Type). more...
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2830 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Gaining 0.1 kg a Week
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brianvanniekerk's Weight History
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