brianvanniekerk's Journal, 08 Apr 13

Weigh In record (no journal entry) for 08 April 2013
96.1 kg Lost so far: 16.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2013:
1631 kcal Fat: 61.18g | Prot: 68.58g | Carbs: 208.28g.   Breakfast: Instant Coffee (made from Powdered), Instant Oatmeal, Brown Sugar, Cheddar Cheese, Whole Milk. Lunch: Panini, Hummus, Biltong. Dinner: Cooked Yellow Corn, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Carrots. Snacks/Other: Chocolate Chip Biscuits (Soft Type). more...
2830 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Gaining 0.1 kg a Week



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brianvanniekerk's Weight History

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