Weigh In record (no journal entry) for 30 November 2019
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91.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2451 kcal
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Fat: 143.91g | Prot: 69.58g | Carbs: 227.97g.
Breakfast: Almonds, Dry Roasted Unsalted Peanuts, Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Chocolate Coated or Frosted Doughnuts, Mama's Pepper Steak Pie, Nestle Kit Kat (45g). Lunch: Bakers Tennis Biscuits, Almonds, Dry Roasted Unsalted Peanuts. Dinner: Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coconut Oil, PnP Butternut, Baked Potato (Peel Eaten), Rainbow Simply Chicken Burgers, Vanilla Ice Creams. more...
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2262 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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