brianvanniekerk's Journal, 29 Nov 19

Weigh In record (no journal entry) for 29 November 2019
91.9 kg Lost so far: 21.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:
2207 kcal Fat: 138.27g | Prot: 119.06g | Carbs: 133.67g.   Breakfast: Almonds, SPAR Full Cream Fresh Milk, Egg. Lunch: Dry Roasted Unsalted Peanuts, Almonds, Date, Egg (Whole), Cadbury Original Snacker. Dinner: Almonds, SPAR Full Cream Fresh Milk, Toasted White Bread, Pick n Pay Light Meat Shredded Tuna in Salt Water, Coconut Oil, Dry Roasted Unsalted Peanuts, Almonds. more...
2581 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 27 minutes, Walking (moderate) - 5/kph - 32 minutes. more...
Gaining 3.5 kg a Week

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brianvanniekerk's Weight History

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