Weigh In record (no journal entry) for 29 November 2019
|
91.9 kg
Lost so far: 21.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
2207 kcal
|
Fat: 138.27g | Prot: 119.06g | Carbs: 133.67g.
Breakfast: Almonds, SPAR Full Cream Fresh Milk, Egg. Lunch: Dry Roasted Unsalted Peanuts, Almonds, Date, Egg (Whole), Cadbury Original Snacker. Dinner: Almonds, SPAR Full Cream Fresh Milk, Toasted White Bread, Pick n Pay Light Meat Shredded Tuna in Salt Water, Coconut Oil, Dry Roasted Unsalted Peanuts, Almonds. more...
|
|
2581 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 27 minutes, Walking (moderate) - 5/kph - 32 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|