Weigh In record (no journal entry) for 23 November 2019
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90.7 kg
Lost so far: 22.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2816 kcal
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Fat: 164.07g | Prot: 141.96g | Carbs: 222.72g.
Breakfast: Roasted Almonds, Roasted Almonds, Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Sugar, Roasted Almonds, SPAR Full Cream Fresh Milk. Lunch: Magnum Classic, Chocolate Ice Cream, Egg (Whole), Dry Roasted Unsalted Peanuts, Roasted Almonds, Date. Dinner: Roasted Almonds, Dry Roasted Unsalted Peanuts, Marcel's Strawberry Frozen Yoghurt, Marcel's Chocolate Frozen Yoghurt, Biltong, Date, Dry Roasted Unsalted Peanuts, Roasted Almonds. more...
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2916 kcal
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Exercise:
Resting - 14 hours and 33 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 52 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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