brianvanniekerk's Journal, 21 Nov 19

Weigh In record (no journal entry) for 21 November 2019
90.8 kg Lost so far: 22.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:
2905 kcal Fat: 180.98g | Prot: 199.76g | Carbs: 132.99g.   Breakfast: Chicken Liver (Pan-Fried, Cooked), Roasted Almonds. Lunch: Dry Roasted Unsalted Peanuts, Roasted Almonds, Date, Nestle Tex Mini. Dinner: Woolworths Butternut, Cauliflower, Broccoli, Meatballs with Sauce (Mixture), Vanilla Ice Creams, Dry Roasted Unsalted Peanuts, Roasted Almonds, SPAR Full Cream Fresh Milk. more...
2581 kcal Exercise: Standing - 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 10 minutes, Walking (moderate) - 5/kph - 34 minutes. more...
Losing 2.8 kg a Week

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brianvanniekerk's Weight History

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