Weigh In record (no journal entry) for 21 November 2019
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90.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2905 kcal
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Fat: 180.98g | Prot: 199.76g | Carbs: 132.99g.
Breakfast: Roasted Almonds, Chicken Liver (Pan-Fried, Cooked). Lunch: Nestle Tex Mini, Date, Roasted Almonds, Dry Roasted Unsalted Peanuts. Dinner: SPAR Full Cream Fresh Milk, Roasted Almonds, Dry Roasted Unsalted Peanuts, Vanilla Ice Creams, Meatballs with Sauce (Mixture), Broccoli, Cauliflower, Woolworths Butternut. more...
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2581 kcal
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Exercise:
Standing - 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 10 minutes, Walking (moderate) - 5/kph - 34 minutes. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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