brianvanniekerk's Journal, 16 Nov 19

Weigh In record (no journal entry) for 16 November 2019
91.6 kg Lost so far: 21.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:
2785 kcal Fat: 126.91g | Prot: 106.07g | Carbs: 306.89g.   Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Sugar, Almonds, SPAR Full Cream Fresh Milk, Almonds, Marcel's Chocolate Frozen Yoghurt, SPAR Full Cream Fresh Milk, Woolworths Mini Roast Chicken Pies. Lunch: Golden Cloud Bran Muffin Mix, Almonds, Avocados, Toasted White Bread, Almonds, Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits. Dinner: Roman's Pizza Pepperoni Deluxe, Golden Cloud Bran Muffin Mix. more...
2262 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 4.2 kg a Week



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brianvanniekerk's Weight History

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