Weigh In record (no journal entry) for 14 November 2019
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91.3 kg
Lost so far: 21.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2282 kcal
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Fat: 152.85g | Prot: 95.87g | Carbs: 161.52g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Cooked Mushrooms (Fat Added in Cooking), Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Lunch: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, Guavas. Dinner: Almonds, Tiffany Bigbreak, Broccoli, Creme or Caramel Filled Chocolate Covered Sugar Wafer, Almonds, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk. more...
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2592 kcal
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Exercise:
Standing - 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 14 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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