Weigh In record (no journal entry) for 11 November 2019
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91.3 kg
Lost so far: 21.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2285 kcal
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Fat: 72.55g | Prot: 149.44g | Carbs: 238.48g.
Breakfast: Egg (Whole), Chicken Liver (Pan-Fried, Cooked). Lunch: White Rice, Hamburger or Hotdog Rolls, Long Island Iced Tea, Chickpea Curry, Chicken Liver (Pan-Fried, Cooked), Marcel's Strawberry Frozen Yoghurt, Marcel's Chocolate Frozen Yoghurt, Egg (Whole). Dinner: Dry Roasted Unsalted Peanuts, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli. more...
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2759 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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