Fat to Fit 88's Journal, 09 Nov 19

This past week has been a little tough, but I made it through. I have struggled with motivation, telling myself each day that I need to start doing some exercise but I just couldn't get myself to do it. Hoping I can get myself together this weekend and start the new week strong.
105.2 kg Lost so far: 9.8 kg.    Still to go: 38.2 kg.    Diet followed: Reasonably Well.
Losing 1.0 kg a Week

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just keep your head down and take it day by day ... some weeks you'll lose more and some you'll lose less. when you look back you'll see what you have achieved! You have done well so far! 
09 Nov 19 by member: Capie2

     
 

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