brianvanniekerk's Journal, 28 Oct 19

91 kg Lost so far: 22 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

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2109 kcal

Fat: 103.91g | Prot: 116.08g | Carbs: 190.70g.   Breakfast: Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Mentos Chewing Gum. Lunch: Dry Roasted Unsalted Peanuts, Boiled Egg, Biscuit, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Pick n Pay Salmon Roses, Soy Sauce. Dinner: Lentil Soup, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Pick n Pay Double Cream Plain Yoghurt, Bananas. more...

2658 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...