Shereen Donede's Journal, 21 Oct 19

a protein salad with eggs, variety of beans, chilli (always) and ham.. bit of an odd combination because i was unprepared and indecisive, but it all sort of works actually...

View Diet Calendar, 21 October 2019:
1417 kcal Fat: 79.34g | Prot: 95.54g | Carbs: 77.85g.   Breakfast: Latte Coffee. Lunch: Sliced Ham, Cherry Tomatoes, Egg, Clover Feta Plain, Cooked Pinto, Calico or Red Beans. Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Truly Good Vegetable Wraps. Snacks/Other: Renown Traditional Pork Bangers, Naartjie, Pink Lady Apples. more...

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Comments 
Fresh basil. Makes life better..  
21 Oct 19 by member: leandra1986

     
 

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