Shereen Donede's Journal, 21 Oct 19

a protein salad with eggs, variety of beans, chilli (always) and ham.. bit of an odd combination because i was unprepared and indecisive, but it all sort of works actually...

View Diet Calendar, 21 October 2019:
1417 kcal Fat: 79.34g | Prot: 95.54g | Carbs: 77.85g.   Breakfast: Latte Coffee. Lunch: Cooked Pinto, Calico or Red Beans, Clover Feta Plain, Egg, Cherry Tomatoes, Sliced Ham. Dinner: Truly Good Vegetable Wraps, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Other: Pink Lady Apples, Naartjie, Renown Traditional Pork Bangers. more...

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Fresh basil. Makes life better..  
21 Oct 19 by member: leandra1986


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