Weigh In record (no journal entry) for 21 October 2019
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91.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2387 kcal
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Fat: 94.84g | Prot: 154.36g | Carbs: 230.47g.
Breakfast: Vetkoek, Minced Beef, Meat and Vegetable Pizza. Lunch: Baked or Grilled Fish, Grilled Fish, Boiled Egg, Nescafe Cappuccino. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli, Baby Marrows, Carrots, Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt. Snacks/Other: Apples. more...
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2749 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 11 hours and 48 minutes, Walking (moderate) - 5/kph - 41 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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