Weigh In record (no journal entry) for 17 October 2019
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91.7 kg
Lost so far: 21.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2363 kcal
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Fat: 121.14g | Prot: 120.13g | Carbs: 216.35g.
Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Bananas, Almonds, Almonds, Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Date, SPAR Full Cream Fresh Milk, Boiled Egg. Dinner: Pick n Pay Double Cream Plain Yoghurt, Cadbury Dairy Milk Wholenut, Pick n Pay Double Cream Plain Yoghurt, Cadbury Dairy Milk Wholenut, Green String Beans, Cauliflower, Broccoli, Meatballs with Sauce (Mixture). more...
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2545 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 5/kph - 24 minutes. more...
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Gaining 3.5 kg a Week
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brianvanniekerk's Weight History
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