Weigh In record (no journal entry) for 16 October 2019
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91.2 kg
Lost so far: 21.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2191 kcal
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Fat: 92.65g | Prot: 145.54g | Carbs: 205.59g.
Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds. Lunch: SPAR Full Cream Fresh Milk, Date, Date, Almonds, Dry Roasted Unsalted Peanuts, Boiled Egg. Dinner: Cadbury Dairy Milk Wholenut, Magnum Almond, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy, Green String Beans. more...
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2627 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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