Weigh In record (no journal entry) for 14 October 2019
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81.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1309 kcal
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Fat: 44.72g | Prot: 95.91g | Carbs: 124.71g.
Lunch: PnP Butternut, Dried Cranberries, Clover Feta Plain, Dry Couscous, Chicken Breast (Skin Not Eaten). Dinner: SPAR 2% Low Fat Milk, Sugar, Bakers Mini Cheddars, Droewors, Pulled Pork. Snacks/Other: Bananas , Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 2.1 kg a Week
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Shereen Donede's Weight History
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