Weigh In record (no journal entry) for 13 October 2019
|
81.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1717 kcal
|
Fat: 98.64g | Prot: 76.91g | Carbs: 126.76g.
Breakfast: Extra Virgin Olive Oil, Woolworths Sliced Salami, Albany Best of Both White Bread, Egg (Whole) . Lunch: Cheddar Cheese , Mayonnaise, Avocados, Albany Best of Both White Bread. Dinner: Chicken Thigh Meat and Skin , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Woolworths Chocolate Mousse, Cadbury Flake, Vanilla Ice Milk (Soft Serve with Cone) . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|