Weigh In record (no journal entry) for 12 October 2019
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91.7 kg
Lost so far: 21.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2719 kcal
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Fat: 158.24g | Prot: 109.38g | Carbs: 216.16g.
Breakfast: Chocolate Covered Caramel with Nuts, Almonds, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Almonds, Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified). Lunch: Boiled Egg, Almonds, Dry Roasted Unsalted Peanuts, Woolworths Cauliflower Florets, Toasted White Bread (Home Recipe or Bakery). Dinner: Coconut Oil, Almonds, Cadbury Dairy Milk Wholenut, Cadbury Dairy Milk Wholenut, Unsalted Potato Chips, Marcel's Chocolate Frozen Yoghurt, Boiled Egg. more...
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2553 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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