soekie.12345's Journal, 10 Oct 19

Happy with my progress
65 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:
586 kcal Fat: 11.42g | Prot: 49.92g | Carbs: 77.87g.   Breakfast: Bovril Beefy, Bokomo Provita Wholewheat, Water. Lunch: Chicken Breast, Radish, Chicken Stock . Dinner: Tomatoes, Lancewood Fat Free Smooth Cottage Cheese. Snacks/Other: Cinnamon, Granny Smith Apples, Canderel Stevia, Green Tea, Decaffeinated Coffee, Cinnamon, Canderel Stevia, Granny Smith Apples, Tap Water. more...
steady weight

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soekie.12345's Weight History


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