brianvanniekerk's Journal, 10 Oct 19

Weigh In record (no journal entry) for 10 October 2019
91.2 kg Lost so far: 21.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:
2581 kcal Fat: 126.60g | Prot: 133.48g | Carbs: 243.20g.   Breakfast: Unsalted Potato Chips, Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Lunch: SPAR Full Cream Fresh Milk, Guavas, Date. Dinner: Woolworths White Flour Wraps, Meatballs with Sauce (Mixture), Broccoli, Cauliflower, Yellow Sweet Corn. more...
2554 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History

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